The Hidden Weight of Grief
Identifying and Understanding Your Invisible Grief Backpack
Explanation of the seven different prongs of grief: making grief smaller, identifying invisible grief, alleviating grieving blueprints, tending to the inner child, emotional safety vs. emotional regulation, developing a letting go skill set, and reclaiming the power of the heart and mind.
You can do it another way. Learn a new way to be with big emotions with Amar Atma.Â
Â
READY TO GET STARTED
Foam, breve extra , aromatic black barista, robust, cultivar, aftertaste affogato sweet milk steamed. Redeye, kopi-luwak, extra , caramelization cup sugar, caramelization cinnamon coffee irish et aromatic sit arabica et cultivar aroma dark body.
OUR SERVICES
Grief EXPERT, Sikh, student of life, pappa to Teddy TO 2, Influencer, Creative Dyanamo
Hi. I'm Amar Atma .
Your guide to letting go.
Â
Resources:
Created just forÂ
you!Â
A Beloved Guide
Compassionate Grief Guide
Download our free Compassionate Grief Guide for practical tips and heartfelt advice to navigate grief with grace and resilience in this modern time.
Amazing Freebie #2
My Fav 'Latte' Recipe
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.
The path to letting go...
Transforming Grief into a Life of Emotional FreedomÂ
Transform your grief into a journey of emotional freedom with our holistic approach, empowering you to release the past and embrace a vibrant, unscripted life. By addressing the root causes of emotional pain, you'll cultivate inner peace, emotional safety, and a renewed sense of joy and purpose.
Schedule a call â
Grief and Letting Go Coach
Coaching Services
Ready to transform your grief into a journey of emotional freedom? Schedule a coaching session today and begin embracing a vibrant, unscripted life filled with inner peace and renewed purpose. Amar Atma's years of work in chaplaincy and acupuncture combined with his personal study of meditation, mindfulness and qigong give a unique perspective to coaching that includes somative movement.Â
Next Steps âĄ
Testimonial
"I was dealing with the 4 year anniversary of my mom's death, my life had spiraled out of control, and I found myself in the lowest place Iâve ever been"
Iâm having a hard time expressing just how incredibly grateful I am for the work AmarAtma does. I stumbled upon an Instagram post of his, about grief, in August of 2021. This was just weeks after my whole world had just fallen apart. I was dealing with the 4 year anniversary of my moms death, my life had spiraled out of control, and I found myself in the lowest place Iâve ever been. I had no idea that I had unresolved grief, but I did know I was miserable.
After reading AmarAtmaâs post about grief I requested his free e-book which opened my eyes to just how much grief I was (not) dealing with, and how it was playing a hugely negative role in my life. I felt compelled to reach out for a consultation. I remember feeling so uncomfortable taking that first step, and then feeling so at ease and even excited after the call. I immediately signed up for the 12 week grief program and I can confidently say that decision has changed the trajectory of my life!
I have completed the 12 week grief program and have moved into weekly life coaching with AmarAtma and every single week I see growth and progress in myself. I am forever grateful for the wisdom, compassion and strategies AmarAtma has shared with me and how Iâve been able to turn my life into something worth living again!"
Grief Client
Foam, breve extra , aromatic black barista, robust, cultivar, aftertaste affogato sweet milk steamed.
Grief Compass Book
Foam, breve extra , aromatic black barista, robust, cultivar, aftertaste affogato sweet milk steamed. Redeye, kopi-luwak, extra , caramelization cup sugar, caramelization cinnamon coffee irish et aromatic sit arabica et cultivar aroma dark body.
COME JOIN US ON
